:root{--asphalt: #171b24;--surface: #212734;--surface-2: #2a3142;--line: #343c4f;--chalk: #edeae3;--muted: #8d96a8;--tartan: #e2553a;--tartan-press: #c9472f;--turf: #5fb37c;--lane-blue: #6fa3e0;--sun: #e8b84a;--font-body: "Barlow", system-ui, -apple-system, "Segoe UI", sans-serif;--font-display: "Barlow Condensed", "Arial Narrow", system-ui, sans-serif;--r-panel: 16px;--r-ctl: 12px;--tabbar-h: 68px;--safe-b: env(safe-area-inset-bottom, 0px);color-scheme:dark}*{box-sizing:border-box}html,body{margin:0}body{background:var(--asphalt);color:var(--chalk);font:400 16px/1.45 var(--font-body);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}button{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer;text-align:left}button:disabled{cursor:default;opacity:.45}a{color:inherit;text-decoration:none}:focus-visible{outline:2px solid var(--tartan);outline-offset:2px;border-radius:6px}h1,h2{margin:0;font-family:var(--font-display);font-weight:600;letter-spacing:.01em}h1{font-size:2.6rem;line-height:1}h2{font-size:1.35rem;line-height:1.15}p{margin:0}b{font-weight:600}.muted{color:var(--muted)}.small{font-size:.85rem}.text{color:var(--chalk)}.big-num{font-family:var(--font-display);font-weight:700;font-size:2.6rem;line-height:1;font-variant-numeric:tabular-nums}.big-num.sm{font-size:1.9rem}.app main{max-width:560px;margin:0 auto;padding:0 16px calc(var(--tabbar-h) + var(--safe-b) + 32px)}.app.is-focus main{padding-bottom:120px}.screen{display:flex;flex-direction:column;gap:24px;padding-top:max(24px,env(safe-area-inset-top))}.screen-head{display:flex;flex-direction:column;gap:6px}.screen-head.row{flex-direction:row;justify-content:space-between;align-items:flex-end;gap:12px}.section-title{font-size:1.25rem;margin-bottom:10px}.section-head{display:flex;justify-content:space-between;align-items:baseline}.link{color:var(--tartan);font-weight:500;display:inline-flex;gap:4px;align-items:center}.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.panel{background:var(--surface);border-radius:var(--r-panel);padding:16px}.tabbar{position:fixed;inset:auto 0 0;z-index:10;display:flex;justify-content:space-around;height:calc(var(--tabbar-h) + var(--safe-b));padding-bottom:var(--safe-b);background:#171b24eb;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid var(--line)}.tabbar a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:.75rem;color:var(--muted)}.tabbar a.active{color:var(--chalk)}.tabbar a.active svg{color:var(--tartan)}.brand{display:none}@media(min-width:900px){.tabbar{inset:0 auto 0 0;width:200px;height:auto;flex-direction:column;justify-content:flex-start;gap:4px;padding:28px 12px;border-top:0;border-right:1px solid var(--line)}.tabbar a{flex:none;flex-direction:row;justify-content:flex-start;gap:12px;padding:10px 14px;border-radius:var(--r-ctl);font-size:1rem}.tabbar a.active{background:var(--surface)}.brand{display:block;font-family:var(--font-display);font-weight:700;font-size:1.7rem;padding:0 14px 20px}.app main{margin-left:max(220px,calc(50vw - 280px));padding-bottom:48px}}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:0 20px;border-radius:999px;font-weight:600}.btn-sm{min-height:36px;padding:0 14px;font-size:.9rem}.btn-block{width:100%}.btn-primary{background:var(--tartan);color:#fff}.btn-primary:active{background:var(--tartan-press)}.btn-ghost{border:1.5px dashed var(--line);color:var(--muted)}.icon-btn{display:inline-grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--surface-2)}.icon-btn.subtle{background:none;color:var(--muted)}.pill{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;border-radius:999px;font-size:.85rem}.pill-done{color:var(--turf);background:#5fb37c1f}.sticky-cta{position:fixed;left:0;right:0;bottom:calc(var(--tabbar-h) + var(--safe-b));z-index:5;padding:16px;background:linear-gradient(transparent,var(--asphalt) 40%)}.sticky-cta>*{max-width:528px;margin:0 auto;display:flex}.is-focus .sticky-cta{bottom:var(--safe-b)}@media(min-width:900px){.sticky-cta{bottom:0;left:max(220px,calc(50vw - 280px));right:auto;width:560px}}.back-bar{display:inline-flex;align-items:center;gap:4px;color:var(--muted);margin-bottom:-12px}.hero{display:flex;flex-direction:column;gap:18px;padding:20px}.hero-top{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.hero-top>div{display:flex;flex-direction:column}.big-num.xl{font-size:3.6rem}.hero-unit{color:var(--muted);margin-top:4px}.hero-note{line-height:1.5}.daytag{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:999px;font-size:.85rem;font-weight:500;white-space:nowrap}.daytag.is-training{background:#e2553a24;color:#f08a72}.daytag.is-rest{background:#6fa3e024;color:var(--lane-blue)}.goalbars{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:16px}.goalbars li{display:grid;grid-template-columns:1fr auto;row-gap:6px}.goalbar-head{display:contents}.goalbar-label{font-weight:500}.goalbar-val{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.95rem}.goalbar-val b{color:var(--chalk)}.goalbar-track{grid-column:1 / -1;position:relative;height:14px;border-radius:7px;overflow:hidden;background:repeating-linear-gradient(90deg,transparent 0 calc(20% - 1px),rgba(237,234,227,.06) calc(20% - 1px) 20%),var(--surface-2)}.goalbar-fill{position:absolute;inset:0 auto 0 0;border-radius:7px;background:linear-gradient(90deg,color-mix(in srgb,var(--c) 55%,transparent),var(--c));box-shadow:0 0 14px color-mix(in srgb,var(--c) 45%,transparent);animation:grow .9s cubic-bezier(.3,.7,.2,1) var(--delay, 0ms) both;transform-origin:left}.goalbar-over{position:absolute;top:0;bottom:0;border-radius:0 7px 7px 0;background:repeating-linear-gradient(135deg,var(--c) 0 4px,color-mix(in srgb,var(--c) 40%,transparent) 4px 8px)}.goalbar-target{position:absolute;top:-2px;bottom:-2px;width:2px;margin-left:-1px;background:var(--chalk);opacity:.7}@keyframes grow{0%{transform:scaleX(0)}}.empty-cta{display:flex;align-items:center;gap:14px;color:var(--muted)}.empty-cta>span{display:flex;flex-direction:column}.empty-cta b{color:var(--chalk)}.grid-2 .action{display:flex;flex-direction:column;gap:12px;align-items:flex-start;min-height:128px}.action>span{display:flex;flex-direction:column;gap:2px}.action>svg{color:var(--muted)}.action-primary{background:var(--tartan);color:#fff}.action-primary>svg{color:#fff}.action-primary .small{opacity:.85}.body-summary{display:grid;grid-template-columns:repeat(3,1fr) 18px;gap:10px;align-items:center}.body-summary>div{display:flex;flex-direction:column;gap:2px;min-width:0}.body-summary .big-num small{font-family:var(--font-body);font-size:.8rem;font-weight:400;color:var(--muted)}.body-summary>svg{color:var(--muted)}.good{color:var(--turf)}.energy{display:flex;flex-direction:column;gap:14px;padding:20px}.energy-head{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.energy-head>div{display:flex;flex-direction:column}.energy-text{line-height:1.5}.status-chip{padding:6px 12px;border-radius:999px;font-size:.85rem;font-weight:600}.status-chip.is-deficit{background:#5fb37c26;color:var(--turf)}.status-chip.is-surplus{background:#e8b84a26;color:var(--sun)}.eb-chart{position:relative;display:flex;flex-direction:column;gap:10px;padding:22px 0 4px}.eb-row{display:grid;grid-template-columns:76px 1fr;align-items:center;gap:10px}.eb-label{font-size:.85rem;color:var(--muted)}.eb-track{position:relative;display:flex;gap:2px;height:26px}.eb-seg{height:100%;border-radius:4px;transform-origin:left;animation:grow .8s cubic-bezier(.3,.7,.2,1) both}.eb-seg:first-child{border-radius:6px 4px 4px 6px}.seg-bmr{background:#6b7489}.seg-daily{background:var(--lane-blue)}.seg-training{background:var(--tartan)}.seg-training.is-planned{background:repeating-linear-gradient(135deg,var(--tartan) 0 5px,rgba(226,85,58,.35) 5px 10px)}.seg-intake{background:var(--turf)}.eb-gap{position:absolute;top:0;bottom:0;margin-left:2px;border:1.5px dashed rgba(95,179,124,.6);border-radius:4px;display:flex;align-items:center;justify-content:center;overflow:hidden}.eb-gap span{font-size:.75rem;color:var(--turf);white-space:nowrap;padding:0 6px}.eb-target,.eb-total{position:absolute;top:14px;bottom:0;width:0}.eb-target{border-left:2px solid var(--chalk);margin-left:-1px;z-index:1}.eb-total{border-left:1px dashed var(--muted)}.eb-target span{position:absolute;top:-18px;left:0;transform:translate(-50%);font-size:.75rem;white-space:nowrap;color:var(--chalk)}.eb-legend{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}.eb-legend li{display:flex;align-items:center;gap:10px;padding:7px 0;font-size:.95rem}.eb-legend li b{margin-left:auto;font-variant-numeric:tabular-nums}.eb-legend .muted.small{margin-left:-2px}.eb-legend .sw{width:14px;height:10px;border-radius:3px;flex:none}.eb-legend .eb-sum{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding-left:24px;font-weight:600;margin-bottom:4px}.segmented{display:flex;padding:3px;gap:2px;background:var(--surface-2);border-radius:999px}.segmented button{flex:1;display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:38px;padding:0 12px;border-radius:999px;color:var(--muted);font-size:.9rem;font-weight:500;white-space:nowrap}.segmented button.on{background:var(--chalk);color:var(--asphalt)}.segmented button.on.is-training{background:var(--tartan);color:#fff}.segmented button.on.is-ruhe{background:var(--lane-blue);color:var(--asphalt)}.segmented.compact button{min-height:30px;padding:0 10px;font-size:.8rem}.segmented.compact svg{display:none}.segmented.four button{padding:0 6px}.panel .segmented{background:var(--asphalt)}.check-list{padding:4px 16px}.check-row{width:100%;display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.check-row:last-child{border-bottom:0}.check-hit{flex:1;display:flex;align-items:center;gap:12px;min-width:0}.check-box{flex:none;display:grid;place-items:center;width:26px;height:26px;border-radius:8px;border:2px solid var(--line);color:transparent;transition:background .15s,border-color .15s}.check-row.is-done .check-box{background:var(--turf);border-color:var(--turf);color:var(--asphalt)}.check-row.is-done .workout-text b{color:var(--muted);text-decoration:line-through;text-decoration-color:var(--line)}.workout-row{width:100%;display:flex;align-items:center;gap:14px}.workout-text{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.kind-badge{flex:none;display:grid;place-items:center;width:44px;height:44px;border-radius:12px;background:var(--surface-2)}.cat-kraft{color:var(--tartan)}.cat-kettlebell{color:#f08a72}.cat-ausdauer{color:var(--lane-blue)}.cat-mobility,.rec-koerper{color:var(--sun)}.rec-kopf{color:var(--lane-blue)}.rec-draussen{color:var(--turf)}.rec-sozial{color:#f08a72}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.week-day{display:flex;flex-direction:column;align-items:center;gap:6px;padding:10px 0 6px;border-radius:var(--r-ctl);color:var(--muted);text-align:center}.week-dot{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--surface)}.week-day.is-training .week-dot{color:var(--tartan)}.week-day.is-ruhe .week-dot{color:var(--lane-blue)}.week-day.is-done .week-dot{background:var(--turf);color:var(--asphalt)}.week-day.is-selected{background:var(--surface);color:var(--chalk)}.week-day.is-selected .week-dot{box-shadow:0 0 0 2px var(--chalk)}.today-tag{font-size:.7rem;color:var(--tartan);line-height:1}.week-summary{margin-top:8px}.day-panel{display:flex;flex-direction:column;gap:16px}.day-head{display:flex;flex-direction:column;gap:12px}.day-head h2{font-size:1.9rem}.planned{display:flex;flex-direction:column;gap:14px;box-shadow:inset 3px 0 0 var(--tartan)}.planned-head{display:flex;gap:14px;align-items:center}.planned-title{font-size:1.15rem}.ex-mini{margin:0;padding:0 0 0 20px;display:flex;flex-direction:column;gap:6px;color:var(--muted)}.ex-mini li{padding-left:4px}.ex-mini li span:first-child{color:var(--chalk);margin-right:8px}.planned-actions{display:flex;gap:10px;align-items:center}.planned-actions .btn-primary{flex:1}.empty-note{padding:4px 0}.suggest{display:flex;flex-direction:column;gap:12px}.suggest h3,.sub-title{margin:0;font-family:var(--font-display);font-weight:600;font-size:1.2rem}.sub-title{margin-bottom:10px}.suggest .chip-row{margin-top:0}.suggest-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.suggest-row{display:flex;align-items:center;gap:14px;padding:12px 14px}.show-more{align-self:center;padding:6px 0}.hint{color:var(--sun)}.btn-outline{border:1.5px solid var(--line);color:var(--chalk)}.btn-quiet{color:var(--muted)}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border-radius:var(--r-panel);overflow:hidden}.stat-row>div{background:var(--surface);padding:14px;display:flex;flex-direction:column;gap:4px}.cardio-plan{display:flex;gap:14px;align-items:flex-start}.cardio-plan>svg{color:var(--lane-blue);flex:none}.live-bar{display:flex;align-items:center;gap:12px}.live-title{flex:1;display:flex;flex-direction:column}.live-clock{font-family:var(--font-display);font-size:1.8rem;font-weight:600;font-variant-numeric:tabular-nums}.live-progress{height:4px;background:var(--surface-2);border-radius:2px;margin-top:-12px;overflow:hidden}.live-progress span{display:block;height:100%;background:var(--tartan);transition:width .3s}.ex-card{display:flex;flex-direction:column;gap:10px}.ex-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px}.ex-head b{font-size:1.1rem}.set-table{display:flex;flex-direction:column;gap:6px}.set-row{display:grid;grid-template-columns:36px 1fr 1fr 44px;gap:8px;align-items:center;padding:4px 0;border-radius:10px}.set-head{color:var(--muted);font-size:.8rem;padding:0}.set-head span:nth-child(2),.set-head span:nth-child(3){text-align:center}.set-num{font-family:var(--font-display);font-size:1.2rem;text-align:center;color:var(--muted)}.set-row.is-done{background:#5fb37c1a}.set-row.is-done .stepper-val{color:var(--turf)}.stepper{display:flex;align-items:center;justify-content:space-between;background:var(--surface-2);border-radius:10px;height:40px}.stepper button{width:32px;height:40px;display:grid;place-items:center;color:var(--muted)}.stepper-val{font-family:var(--font-display);font-size:1.25rem;font-weight:600;font-variant-numeric:tabular-nums}.set-check{width:44px;height:40px;border-radius:10px;display:grid;place-items:center;background:var(--surface-2);color:var(--line)}.set-check.on{background:var(--turf);color:var(--asphalt)}.add-set{align-self:flex-start;padding:4px 0}.rest-toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(96px + var(--safe-b));z-index:6;display:flex;align-items:center;gap:14px;padding:12px 18px;border-radius:999px;background:var(--chalk);color:var(--asphalt);white-space:nowrap;box-shadow:0 10px 30px #00000073}.rest-toast .link{color:var(--tartan-press)}.finish{align-items:center;text-align:center;padding-top:18vh}.finish .stat-row{width:100%;text-align:left}.finish-mark{display:grid;place-items:center;width:84px;height:84px;border-radius:50%;background:var(--turf);color:var(--asphalt)}.day-switch{display:flex;gap:8px}.kcal-panel{display:flex;flex-direction:column;gap:14px}.kcal-line{display:flex;justify-content:space-between;align-items:baseline}.bar{height:6px;border-radius:3px;background:var(--surface-2);overflow:hidden;margin:6px 0 4px}.bar.big{height:10px;border-radius:5px;margin:0}.bar span{display:block;height:100%;background:var(--tartan);border-radius:inherit;transition:width .4s}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.meal .section-title{margin-bottom:0}.meal .section-head{margin-bottom:10px}.meal-list{padding:4px 16px}.food-row{width:100%;display:flex;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--line)}.food-row:last-child{border-bottom:0}.food-kcal{font-family:var(--font-display);font-size:1.2rem;font-weight:600;font-variant-numeric:tabular-nums}.food-kcal:after{content:" kcal";font-family:var(--font-body);font-size:.75rem;font-weight:400;color:var(--muted)}.add-food{display:flex;align-items:center;gap:8px;padding:14px 0;color:var(--tartan);font-weight:500;width:100%}.empty{padding:14px 0;border-bottom:1px solid var(--line)}.search{display:flex;align-items:center;gap:10px;padding:0 16px;height:52px;border-radius:999px;background:var(--surface);color:var(--muted)}.search:focus-within{box-shadow:inset 0 0 0 2px var(--tartan)}.search input{flex:1;background:none;border:0;outline:0;color:var(--chalk);font:inherit;font-size:1rem}.chip-row{display:flex;gap:8px;overflow-x:auto;margin-top:-10px}.chip{flex:none;display:inline-flex;align-items:center;gap:6px;padding:8px 14px;border-radius:999px;border:1px solid var(--line);color:var(--muted);font-size:.9rem}.chip.on{background:var(--chalk);border-color:var(--chalk);color:var(--asphalt)}.sheet-backdrop{position:fixed;inset:0;z-index:20;background:#080a0e99;display:flex;align-items:flex-end;justify-content:center;animation:fade .15s}.sheet{width:100%;max-width:560px;background:var(--surface);border-radius:22px 22px 0 0;padding:10px 20px calc(20px + var(--safe-b));display:flex;flex-direction:column;gap:14px;animation:up .22s cubic-bezier(.2,.8,.2,1)}.sheet-grip{width:40px;height:4px;border-radius:2px;background:var(--line);align-self:center}.portion{display:flex;align-items:center;justify-content:space-between;padding:8px 0}.sheet-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.sheet-macros div{display:flex;flex-direction:column;background:var(--surface-2);border-radius:var(--r-ctl);padding:10px}.meal-actions{display:flex;align-items:center;justify-content:space-between}.meal-actions .add-food{width:auto}.capture-area{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;text-align:center;min-height:300px;padding:24px;border-radius:22px;border:2px dashed var(--line);background:var(--surface)}.capture-icon{display:grid;place-items:center;width:76px;height:76px;border-radius:50%;background:var(--tartan);color:#fff;margin-bottom:6px}.capture-area .small{max-width:30ch}.link.center{align-self:center}.photo-frame{position:relative;border-radius:22px;overflow:hidden;aspect-ratio:4 / 3;background:var(--surface-2)}.photo-frame img{width:100%;height:100%;object-fit:cover;display:block}.photo-placeholder{width:100%;height:100%;display:grid;place-items:center;color:var(--muted);background:radial-gradient(circle at 50% 55%,#3a4256 0 34%,transparent 35%),radial-gradient(circle at 50% 55%,#4a5266 0 40%,var(--surface-2) 41%)}.scan{position:absolute;inset:0;background:#171b2473}.scan-line{position:absolute;left:0;right:0;height:3px;background:var(--tartan);box-shadow:0 0 18px 4px #e2553a99;animation:scan 1.6s ease-in-out infinite alternate}.scan-label{position:absolute;left:50%;bottom:16px;transform:translate(-50%);display:inline-flex;gap:8px;align-items:center;padding:8px 14px;border-radius:999px;background:var(--chalk);color:var(--asphalt);font-weight:500;white-space:nowrap}@keyframes scan{0%{top:4%}to{top:94%}}.photo-retake{position:absolute;right:12px;bottom:12px;padding:8px 14px;border-radius:999px;background:#171b24cc;font-size:.9rem}.review-head{display:flex;flex-direction:column;gap:8px;margin-top:-8px}.review-head p{display:flex;gap:6px;align-items:flex-start}.review-head p svg{flex:none;margin-top:2px}.dish-input{background:none;border:0;border-bottom:1.5px dashed var(--line);color:var(--chalk);font:600 1.5rem var(--font-display);padding:4px 0;outline:0}.dish-input:focus{border-bottom-color:var(--tartan)}.ingredient-list{padding:4px 16px}.ingredient{display:flex;flex-direction:column;gap:8px;padding:12px 0;border-bottom:1px solid var(--line)}.ingredient.conf-tief,.ingredient.conf-mittel{box-shadow:inset 3px 0 0 var(--sun);margin-left:-16px;padding-left:16px}.ingredient.conf-mittel{box-shadow:inset 3px 0 #e8b84a73}.ing-name{flex:1;min-width:0;background:none;border:0;border-bottom:1px dashed transparent;color:var(--chalk);font:600 1rem var(--font-body);padding:6px 0;outline:0}.ing-name:focus{border-bottom-color:var(--tartan)}.add-select{position:relative;cursor:pointer}.add-select select{position:absolute;inset:0;opacity:0;cursor:pointer;font-size:16px}.hint-field{display:flex;flex-direction:column;gap:6px}.hint-field input{height:48px;padding:0 16px;border-radius:var(--r-ctl);border:0;background:var(--surface);color:var(--chalk);font:inherit;outline:0}.hint-field input:focus{box-shadow:inset 0 0 0 2px var(--tartan)}.notice{display:flex;flex-direction:column;gap:10px;box-shadow:inset 3px 0 0 var(--sun)}.notice code{background:var(--surface-2);padding:1px 6px;border-radius:4px;font-size:.85em;color:var(--chalk)}.notice-actions{display:flex;flex-wrap:wrap;gap:8px}.ingredient-top{display:flex;align-items:center;gap:8px}.ingredient-top select{flex:1;min-width:0;appearance:none;background:transparent;border:0;color:var(--chalk);font:600 1rem var(--font-body);padding:6px 22px 6px 0;cursor:pointer;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:right 8px center,right 3px center;background-size:5px 5px;background-repeat:no-repeat}.ingredient-top select option{background:var(--surface)}.ingredient-bottom{display:flex;align-items:center;gap:12px}.ingredient-bottom 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.section-title{margin-bottom:4px}.bri-track{position:relative;height:12px;border-radius:6px;background:var(--surface-2)}.bri-zone{position:absolute;top:0;bottom:0}.bri-zone.z1{background:#6fa3e073;border-radius:6px 0 0 6px}.bri-zone.z2{background:#5fb37c8c}.bri-zone.z3{background:#e2553a8c;border-radius:0 6px 6px 0}.bri-zone+.bri-zone{border-left:2px solid var(--surface)}.bri-marker{position:absolute;top:-5px;width:22px;height:22px;margin-left:-11px;border-radius:50%;background:var(--chalk);border:4px solid var(--surface)}.bri-labels{display:grid;grid-template-columns:27% 39% 34%;margin-top:8px}.bri-labels span:nth-child(2){text-align:center}.bri-labels span:last-child{text-align:right}.kpi-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.kpi{display:flex;flex-direction:column;gap:4px}.goal-table{width:100%;border-collapse:collapse;margin:12px 0;font-variant-numeric:tabular-nums}.goal-table th,.goal-table td{padding:10px 0;border-bottom:1px solid var(--line);text-align:right}.goal-table th:first-child{text-align:left;font-weight:500}.goal-table thead th{color:var(--muted);font-weight:400;font-size:.85rem;padding-top:0}.goal-table td{font-family:var(--font-display);font-size:1.25rem;font-weight:600}.goal-table tr:last-child th,.goal-table tr:last-child td{border-bottom:0}.form{display:flex;flex-direction:column;gap:18px}.field{display:flex;flex-direction:column;gap:8px}.field-label{display:flex;justify-content:space-between;align-items:baseline;gap:12px}.numstep{display:flex;align-items:center;justify-content:space-between}.panel .numstep .icon-btn{background:var(--asphalt)}.measure-row{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--line)}.measure-row:last-child{border-bottom:0}.measure-val{display:flex;flex-direction:column;align-items:flex-end;min-width:84px}.measure-val b{font-family:var(--font-display);font-size:1.3rem;font-variant-numeric:tabular-nums}.delta{color:var(--chalk)}.measure-form{display:grid;grid-template-columns:1fr 1fr;gap:10px;max-height:46vh;overflow-y:auto}.measure-input{display:flex;flex-direction:column;gap:4px;min-width:0}.input-wrap{display:flex;align-items:center;gap:6px;background:var(--surface-2);border-radius:var(--r-ctl);padding:0 12px;height:46px}.input-wrap:focus-within{box-shadow:inset 0 0 0 2px var(--tartan)}.input-wrap input{flex:1;min-width:0;background:none;border:0;outline:0;color:var(--chalk);font:600 1.2rem var(--font-display)}.sheet .btn:disabled,.btn:disabled{opacity:.45}@keyframes up{0%{transform:translateY(100%)}}@keyframes fade{0%{opacity:0}}@media(max-width:380px){h1{font-size:2.2rem}.macro-grid{gap:10px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important}}.measure-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.measure-tile{display:grid;grid-template-columns:1fr auto;grid-template-rows:auto auto;gap:2px 8px;padding:14px}.measure-tile>.small.muted{grid-column:1 / -1}.measure-num{white-space:nowrap}.measure-num b{font-family:var(--font-display);font-size:1.5rem;font-variant-numeric:tabular-nums}.measure-tile .spark{grid-row:2;grid-column:2;align-self:center}.measure-tile .delta{grid-column:1 / -1;color:var(--muted)}.energy-need{display:flex;flex-direction:column;gap:14px}.energy-need .section-title{margin-bottom:0}.profile-line{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;border-radius:var(--r-ctl);background:var(--asphalt);width:100%}.profile-line>span:first-child{display:flex;flex-direction:column}.need-steps{display:flex;flex-direction:column}.need-steps>div{display:grid;grid-template-columns:1fr auto;align-items:center;gap:4px 12px;padding:10px 0;border-bottom:1px solid var(--line)}.need-steps>div>b{font-family:var(--font-display);font-size:1.25rem;font-variant-numeric:tabular-nums;text-align:right}.need-steps>div:first-child>.muted{grid-column:1;grid-row:2}.need-steps>div:first-child>b{grid-column:2;grid-row:1 / span 2}.need-input .segmented{grid-column:1 / -1;grid-row:2}.need-input>b{grid-row:1;grid-column:2}.need-total{font-weight:600}.need-total>b{color:var(--chalk)}.ex-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:2px}.ex-item{width:100%;display:flex;align-items:center;gap:12px;padding:8px 0;color:var(--muted)}.ex-item .workout-text b{color:var(--chalk)}.ex-anim{position:relative;display:block;width:100%;aspect-ratio:3 / 2;border-radius:14px;overflow:hidden;background:var(--surface-2);flex:none}.ex-anim img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.ex-anim .frame-2{animation:flip 1.8s steps(1,end) infinite}.ex-anim.small{width:66px;border-radius:10px}.ex-anim.placeholder{display:grid;place-items:center;color:var(--muted)}@keyframes flip{0%{opacity:0}50%{opacity:1}}.ex-head{width:100%;display:flex;align-items:center;gap:12px;color:var(--muted)}.ex-head .workout-text b{color:var(--chalk);font-size:1.05rem}.ex-sheet{max-height:92vh;overflow-y:auto}.ex-sheet-head{display:flex;flex-direction:column;gap:2px}.chip.static{cursor:default;font-size:.8rem;padding:5px 10px}.ex-steps{margin:0;padding-left:22px;display:flex;flex-direction:column;gap:8px;line-height:1.45}.ex-steps li::marker{color:var(--tartan);font-family:var(--font-display);font-weight:600}.ex-tip{display:flex;gap:8px;align-items:flex-start;padding:12px;border-radius:var(--r-ctl);background:var(--surface-2)}.ex-tip svg{flex:none;color:var(--sun);margin-top:1px}.kcal-tag{color:#f08a72;font-weight:500}@media(prefers-reduced-motion:reduce){.ex-anim .frame-2{display:none}}.loading{align-items:center;justify-content:center;min-height:50vh;flex-direction:row;gap:12px}.spinner{width:20px;height:20px;border-radius:50%;border:2.5px solid var(--line);border-top-color:var(--tartan);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.start{max-width:440px;margin:0 auto;padding-top:max(10vh,env(safe-area-inset-top))}.start-brand{font-family:var(--font-display);font-weight:700;font-size:1.4rem;color:var(--tartan)}.form-error{color:#f08a72}.error-toast{position:fixed;left:50%;transform:translate(-50%);top:max(16px,env(safe-area-inset-top));z-index:50;display:flex;gap:16px;align-items:center;max-width:calc(100vw - 32px);padding:12px 18px;border-radius:var(--r-ctl);background:var(--chalk);color:var(--asphalt);box-shadow:0 10px 30px #00000073}.error-toast .link{color:var(--tartan-press)}.account .food-row{color:inherit;text-align:left}.account .food-row>svg{color:var(--muted)}.input-wrap input[type=date]{color-scheme:dark;font:500 1rem var(--font-body)}.sheet .hint{margin-top:-6px}.last-time{display:flex;flex-direction:column;gap:1px;color:var(--muted);text-align:left}.last-time b{font-weight:600;color:var(--lane-blue)}.last-time b.up{color:var(--turf)}.invite-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}.invite-item{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}.invite-item:last-child{border-bottom:0}.invite-code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;letter-spacing:.04em}